who, me? Oh, I’m just a lil’ol certified survivor of all the things that could’ve destroyed me had I not taken control of my whole health & wellness. it changed my life, let’s transform yours!

I’m willing to bet that you’ve heard (ignored) that little voice in your head reminding you of just how important your health & wellness is to you…to how you show up for your family, your loved ones, and in life. You probably hear it right now. Well, I’m entering the chat to be the big voice outside of your head, letting you know that holistic wellness is doable & easier than you think.

I spent countless years at Tried It All University relentlessly chastising carbs, cursing at calories, and serial dating just about every trendy fad, only to discover that health & wellness was not predicated only upon weight loss. That’s only one component and focusing only on that one element is the reason so many “diets” fail. The word diet derives from the Greek word diaita, meaning “way of life,” yet very few of us actually change our way of life, we simply change for the moment.

Little did I know that while trialing and erring with health & weight, I was developing the impetus for Ready.Set. I was crafting my why! And that is, simply put, to help people live healthier lives and heal broken relationships with health. I mean, you literally can’t spell health without h-e-a-l!

I cannot wait to help you to experience your very own lasting transformation that will help you now and for the rest of your life. This is NOT a diet program, it’s a lifestyle program & mindset shift towards a healthier you! Are you ready?

I can help because … I’ve lived it

There I am holding my baby cousin almost a decade ago. During that time I felt so overwhelmed at the mere thought of getting serious about my health. I had easily lost faith & given up while making convenient excuses. Internally, I knew I was READY, my goal had been SET, but the go was up to me!

As life continued to “life on me,” not only did my physical health decline, my mental & spiritual health decided to join the party as well. Stress eating, lethargy, dreadful doctor’s visits…that was it, that was my breaking point disguised as my starting point. It was go time! And what started out as a journey to lose weight ended up being a pilgrimage of understanding, of revelations & clarity, a completely new way of thinking, and its helped me maintain control over my health. I literally learned it by living it.

The rest is history, or should I say, my testimony. One that fortified a wellness centered lifestyle, developed a limitless mindset, and uncovered the key to living holistically.

Are you ready to set your life on a path to better health & wellness now, and for the rest of your life? I so want that for you and we both know…

are you ready? Set? The Go is on you.

If health is wealth, how valuable is yours to you?

For me, it’s priceless. I can’t begin to quantify the benefits I continue to experience from truly managing my holistic health. Lasting and sustainable transformations happen when you’re able to achieve balance, your unique balance, which provides the foundation for your wellness.

I’m a Certified Health & Wellness coach, NLP practitioner, Certified sound therapy & sound healer, Zumba Fitness instructor, survivor, friend, lover of music, laughter, pineapples, & a perfectly grilled piece of bourbon marinated salmon. But more importantly, I’m your biggest advocate, encourager, & ally!

I’m ready to set out and enjoy the journey with you on the way to your destination of better health & wellness. We’ve got this!